Working time: Mon – Fri: 08:00AM – 4:30PM

Smoky slow-cooked pulled chicken

Smoky slow-cooked pulled chicken

A new quick and easy meal preparation to help our bariatric patients in their busy week. Meal preparation is key to a successful weight loss journey.

Ingredients

  • 500g chicken breast
  • 1 teaspoon ground cumin
  • 1 tablespoon smoked paprika
  • 1 teaspoon ground coriander
  • 2 garlic cloves, finely chopped
  • 1 cup of low sodium chicken broth

Method

  • Place the chicken breast and garlic into the slow cooker.
  • Add your spices and the chicken broth.
  • Cook on the low setting for 6-8 hours.
  • Once the chicken is cooked through, shred the chicken.

You can use the shredded chicken for salads, tacos, wraps etc.

If you do not have a slow cooker, you can still cook this recipe, however, you will instead marinate the chicken breast in a container with the spices, garlic & 3 tbsp of olive oil overnight in the fridge.
Heat a large fry pan to medium heat with a splash of oil. Add the chicken until completely cooked through. Once done take off the heat and shred the chicken with a fork (make sure to do this while the chicken is hot otherwise it will be difficult to shred).

Brisbane Obesity Surgery | Weight Loss Surgery | Brisbane Obesity Clinic

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Working hour

Mon – Fri: 8 a.m. – 4:30 p.m.
Sat – Sun: Closed

Evan Thomson Building, 13/24 Chasely St, Auchenflower QLD 4066

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