The Importance of a High Protein Diet After Weight Loss Surgery
Are you consuming enough protein? This is the most important question following weight loss surgery, whether it be after a sleeve gastrectomy, gastric bypass or lapband. Protein is the major structural component of muscle and other tissue in the body. In general you need enough protein to ensure optimal nutritional status. Here are five […]
Lime and Coconut Poached Fish
Enjoy a healthy and flavourful fish dish with this Lime and Coconut Poached Fish recipe. Poaching keeps the fish tender, moist, and full of flavour, making it a perfect option for lunch, dinner, or dinner parties in Brisbane. At Brisbane Obesity Clinic, we focus on meals that are low in saturated fat, high in protein, […]
Almond and Mixed Seed Porridge
Start your day with this healthy, high-fibre Almond and Mixed Seed Porridge, perfect for busy Brisbane mornings. Low in kilojoules and sugar, this porridge is ideal for weight management, quick breakfasts, or light lunches. At Brisbane Obesity Clinic, we encourage nutrient-dense, simple meals that support sustainable health. This porridge is easy to prepare, can be […]