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Vegetarian Tikka Masala

Vegetarian Tikka Masala

A delicious and simple vegetarian meal for lunch or dinner. This is a great recipe for when you’re in a hurry. If you would prefer to add meat you could include chicken or substitute it for the pumpkin. 


  • 1/2 cup tikka masala curry paste
  • 800g kent pumpkin, seeded and cut into pieces
  • 1 cauliflower head, cut into florets
  • 400g can diced tomatoes
  • 270ml can light coconut milk


  • Heat a large saucepan over medium-high heat. Add the curry paste and cook for 1 min or until aromatic.
  • Add pumpkin, cauliflower, tomato and 1 cup (250ml) water. Bring to the boil. Reduce heat to medium-low. Cook, stirring occasionally, for 25 mins or until pumpkin is tender.
  • Add the coconut milk and stir to combine. Bring to a simmer. Season.
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