Working time: Mon – Fri: 08:00AM – 4:30PM

Ham and Vegetable Tortilla

Ham and Vegetable Tortilla

Suitable for Breakfast, Lunch or Dinner. This is a quick meal to throw together with the use of leftover vegetables. You can omit the ham if you are a vegetarian and replace with mushrooms or even 100grams of tofu. 

Ingredients

  • 1 tablespoon olive oil
  • 1/2 medium red onion, sliced
  • 1 garlic clove, crushed
  • 1 medium zucchini, grated
  • 1 cup leftover roasted vegetables (such as sweet potato, carrot, parsnip, etc), cut into cubes
  • 100g lean ham, diced
  • 3 eggs
  • 1/4 reduced-fat milk

Method

  • Heat olive oil in a medium non-stick frying pan over medium heat. Sauté onion for 5 minutes. Add garlic and zucchini and cook, stirring, for 1–2 minutes. Add leftover vegetables and ham. Stir, spreading the mixture around pan.
  • Whisk eggs and milk together in a large jug. Season with black pepper. Pour egg mixture over the vegetables. Reduce heat to low, cover and cook for 10 minutes.
  • Place frying pan under a grill heated to medium-high and cook for 3–4 minutes, or until the top is set and golden. Leave to cool for 5 minutes in the pan.
**Recipe adpated from Healthy food guide 
Brisbane Obesity Surgery | Weight Loss Surgery | Brisbane Obesity Clinic

Are ready to make some decisions about your health?

Working hour

Mon – Fri: 8 a.m. – 4:30 p.m.
Sat – Sun: Closed

Evan Thomson Building, 13/24 Chasely St, Auchenflower QLD 4066

Follow us: