Working time: Mon – Fri: 08:00AM – 4:30PM

One-pan Breakfast Egg and Veggies

One-pan Breakfast Egg and Veggies

Eggs are one of the most versitile ingredients, especially for weight loss patients. This is a quick and easy meal that can be made in just 10 minutes for either breakfast or brunch. This meal serves four.

Ingredients

  • Cooking Spray
  • 1 small onion, chopped
  • 3 zucchinis, chopped
  • 150grams mushrooms halved
  • 1 red capsicum, cored, seeded and chopped
  • 2 Tbsp chopped fresh basil
  • Salt and ground black pepper
  • 4 large eggs

Method

  • Spray a large non-stick frypan with the cooking spray. Heat the pan to medium-high heat.
  • Add the onion, zucchinis, mushrooms, and capsicum, and cook for 4-6 minutes, stirring until golden and softened.
  • Stir in the basil, salt, and pepper to taste.
  • Make 4 hollows in the mixture, then crack an egg into each.
  • Cover the pan with a lid, sheet of foil or tray, and cook for about 3 minutes until the eggs are cooked and set to your liking.
  • Serve at once and enjoy!
Brisbane Obesity Surgery | Weight Loss Surgery | Brisbane Obesity Clinic

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Mon – Fri: 8 a.m. – 4:30 p.m.
Sat – Sun: Closed

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