April 2020

Delicious meatballs and salad for lunch or dinner. You can substitute the pork for beef, chicken, or even plant-based mince. This recipe is diabetes-friendly, gluten-free, high protein and high in iron. Ingredients 350g Jap pumpkin, deseeded, cut into thin wedges 250g lean pork mince 1 tablespoon chopped fresh coriander 1/2 teaspoon lime zest 1 long […]

One-pan garlic roasted chicken & cauliflower

Now that the weather is slowly starting to cool down, we can start to enjoy some warm hearty meals. This is a delicious and easy one pan meal. You can choose to omit the quinoa and just enjoy the dish on it’s own. Ingredients 250g chicken tenderloins 1 tsp crushed garlic 1 tsp ground cumin […]

Planning your pantry during COVID-19 pandemic

The Dietitians Association of Australia has put together a list of foods to help you prepare in the event you need to self-quarantine for 14 days. In the event of needing to self-quarantine, it is important to have a plan. Food items to consider: Fruit: Fresh fruit (choose those that last longer such as apples […]