Savoury Mini Muffin Recipe: Tuna and Sweet Potato Mini Muffins
Are you searching for a small savoury snack? Keep reading as we reveal the ingredients and directions for healthy and delicious tuna and sweet potato mini muffins. Tuna and Sweet Potato Mini Muffins: Ingredients Olive oil spray 1 1/2 cups sweet potato (peeled and diced into 1 cm cubes) 5 eggs, lightly whisked 1/4 cup low […]
Lemon Coconut Protein Balls
Looking for a healthy sweet treat? Or perhaps a new recipe to try over the weekend? These lemon and coconut protein balls are super delicious and only contain 5 ingredients! They can be a perfect post workout snack, on-the-go snack or a treat to curb those sweet cravings. Servings: 12 balls Time: approximately 20 minutes […]
23 Non-Scale Victories From Weight Loss Surgery
Weight loss progress can look and feel different for everyone, and sometimes we can become fixated on what the scales are telling us – rather than acknowledging all the other improvements in our lives that occur when we get rid of unwanted kilograms. In addition to your weight loss journey, here at The Brisbane Obesity […]
Sugar in Drinks: How Much Sugar Are You Actually Consuming?
Have you ever wondered how much sugar is hiding in your favourite drinks? Excess sugar intake is one of the major culprits of weight regain after bariatric surgery. It is high in calories and provides little to no nutritional value. Excess sugar intake can also result in dumping syndrome, also known as rapid gastric emptying. […]
Portion Sizes After Weight Loss Surgery
After bariatric surgery, the portion sizes you consume will vary from individual to individual. It also depends on the type of surgery you have had (Sleeve Gastrectomy or Roux-En-Y Gastric Bypass); how far along you are; and the type/consistency of food you eat. Immediately after surgery your stomach is inflamed, which restricts the volume of […]
Considering Lap Band Surgery?
If you are thinking about having weight loss surgery, you may have heard the term Lap Band Surgery? This procedure is not performed often in Australia, due to the higher risks involved. Keep reading as we explain what this surgery involves and the associated risks. What is Lap Band Surgery? Lap band surgery, also known […]