Easy Delicious Tofu and Vegetable Curry Recipe
What is more comforting than a warm bowl of curry, especially on these rainy nights? This recipe for tofu and vegetable curry is packed full of flavour and nutrients. Plus, it is vegan, gluten-free and lactose free! Tofu Vegetable Curry Preparation time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Tofu Curry Recipe […]
Emotional Hunger vs Real Hunger: Are you Actually Hungry?
When you eat, are you actually hungry? It’s not uncommon for some people to consume food because of their emotions, rather than being truly hungry. So, what is emotional hunger, and how does it differ from real hunger? We discuss their differences below, as well as how bariatric surgery can impact your appetite. Emotional Hunger: […]
What is Self-Care and Why is it Important?
The topic of self-care is raised regularly, especially during the Coronavirus pandemic, but what does the term ‘self-care’ actually mean, and why is it important? We answer those questions below, and offer some ideas about how to incorporate some self-care into your routine. What is Self-Care? Self-care refers to a conscious act one takes to […]