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Beef and Vegetable Stew Recipe

Beef and vegetable stew

Beef and Vegetable Stew Recipe

Looking for a beef and vegetable stew recipe that is healthy and delicious? We share the ingredients and steps below for a nourishing dish.

Ingredients for Hearty Beef and Vegetable Stew

  • 800g beef chunks
  • 3 tablespoons plain flour
  • 1-2 tablespoon extra-virgin olive oil
  • 1 medium brown onion, chunky diced
  • 3 garlic cloves, minced
  • 3 celery sticks, sliced
  • 3 carrots, roughly chopped
  • 2 cups mushrooms, sliced
  • 2 tablespoons Worcestershire sauce
  • 3 tablespoons of tomato paste
  • 500ml beef stock (low sodium)
  • 1 cup peas
  • ½ bunch of fresh thyme
  • 2 bay leaves
  • Salt and pepper to taste
  • Freshly chopped parsley, for garnish 

How to Make the Delicious Dish

  1. Toss the beef chunks, plain flour and a sprinkle of salt and pepper in a large bowl until the beef chunks are well coated. 
  2. Add olive oil to a large non-stick casserole pot and place over medium-high heat on the stove. 
  3. Add the beef chunks (in batches) and sear for 5 minutes, or until the meat is evenly browned. 
  4. Transfer the meat to a plate and set aside.
  5. In the same pot on low-medium heat, add onion, carrots and celery, and cook until the vegetables are tender. Add a splash of olive oil if needed.
  6. Stir in the garlic, mushrooms, tomato paste and bay leaves, and cook for 5 minutes.
  7. Add the beef chunks back to the pot, along with the broth, Worcestershire sauce and thyme leaves.
  8. Bring to a boil, then reduce heat to a simmer.
  9. Cover the pot and allow it to simmer for 45-60 minutes or until the beef is tender.
  10. Season with salt and pepper.
  11. Garnish with parsley and enjoy!

Optional: serve with a piece of toasted wholegrain bread.

TIP: Stews and casseroles freeze well. In order to freeze safely, cool the stew completely. Place individual portions of the stew in a heavy plastic air tight container. It can be frozen for up to 3 months.

Would you like more inspiration for nourishing meals? Click here for other healthy recipe ideas.

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