Healthy Christmas Recipes
Are you looking for some healthy entrées, mains, side dishes or dessert recipes for Christmas after bariatric surgery? We share two (2) recipes below for healthy Christmas desserts, along with some of our favourite main meals and sides, which are nutritious and suitable for any family gathering. Healthy Christmas Recipes Entrées Carrot, celery, capsicum or […]
Overeating at Christmas: Tips to Avoid Overindulging
The holidays are a great time to get together with your closest family and friends, but overeating at Christmas parties and family gatherings during the festive season is far from unheard of. For those who’ve had bariatric surgery, it can be an incredibly stressful time, as they often feel anxious about what they can eat […]