How to Boost Energy When Tired: 5 Tips
Wondering how to boost your energy levels when you’re tired? In this blog, we discuss causes and symptoms of fatigue, along with some simple lifestyle changes which may help to improve your energy levels. Fatigue and Bariatric Surgery After bariatric surgery, or any major surgery for that matter, occasionally feeling tired and weak is very […]
Why is Protein Important?
Have you been told you need to consume more protein and you’re wondering why it’s so important? Every person needs protein to be healthy and function properly. It is a macronutrient and is made up of two different types of amino acids; essential and non-essential. Below, we share more detail about the benefits of protein […]
Easy (and Healthy!) Smoothie Recipes
Are you searching for easy smoothie recipes that are healthy too? Smoothies are undoubtedly one of the quickest breakfast options out there, and in this blog we share a collection of nutritious smoothie options that are both filling and perfect for the pureed diet phase. All of the recipes below make 1-3 serves, but keep […]