Quinoa Salad
Quinoa salad is a vibrant and healthy dish that features quinoa, a nutrient-dense, gluten-free grain known for its high protein content and essential amino acids. This versatile salad is typically mixed with a variety of colorful vegetables such as tomatoes, cucumbers, bell peppers, and leafy greens, complemented by fresh herbs like parsley or cilantro for […]
Falafel
Falafel is a nutritious and flavorful dish made primarily from chickpeas or fava beans, blended with herbs and spices, and shaped into balls or patties. It is rich in plant-based protein, dietary fiber, and essential vitamins like B6 and folate. Falafel is naturally vegetarian, often vegan, and provides a satisfying, crunchy texture when fried or […]
Chicken With Cashews
Chicken comes out on top as the most popular meat eaten by our patients. Following weight loss surgery, chicken is not only an economical choice, but reportedly easier to eat than other meats. Chicken is high in lean protein, essential nutrients and can be readily made into a flavoursome addition for any meal. Ingredients ½ […]
Abdominoplasty Or Tummy Tuck
A big concern for people who have undergone weigh loss surgery is the appearance of excess skin or sagging skin. When a person loses a large amount of weight, the resulting fat loss can sometimes lead to the skin becoming lax or start to sag. This is due to the reduction in the volume of […]