Ham and Vegetable Tortilla
This easy Ham and Vegetable Tortilla is a versatile, protein-rich meal that works well for breakfast, lunch or dinner. It is also a practical way to use leftover roasted vegetables while creating a filling meal with minimal preparation. Made with eggs, lean ham, zucchini, onion and mixed vegetables, this healthy tortilla can be served warm […]
Cauliflower steaks with Moroccan-spiced lamb
These cauliflower steaks with Moroccan-spiced lamb are a flavourful and satisfying dinner option that can be prepared in approximately 30 minutes. The recipe combines oven-roasted cauliflower with lean lamb mince, Brussels sprouts, carrot and a fresh lemon yoghurt sauce. You can also replace the lamb with lean beef mince if preferred. With protein from the […]
Chargrilled Eggplant & Tomato Salad
This Chargrilled Eggplant & Tomato Salad is a fresh, colourful and nutritious side dish that’s perfect for summer entertaining, family barbecues or a healthy everyday meal. Made with grilled eggplant, juicy tomatoes, fresh parsley and extra virgin olive oil, it’s naturally rich in fibre and packed with Mediterranean-inspired flavours. Whether you’re following a healthy eating […]
Breakfast Protein Pancakes
High-Protein Breakfast Pancakes These quick and easy high-protein breakfast pancakes are a delicious alternative to traditional pancakes. Made with egg whites, coconut flour, high-protein yoghurt and vanilla protein powder, they are an excellent breakfast option for anyone following a healthy lifestyle or a bariatric nutrition plan. Rich in protein and lower in carbohydrates than traditional […]