Almond and Mixed Seed Porridge

Start your day with this healthy, high-fibre Almond and Mixed Seed Porridge, perfect for busy Brisbane mornings. Low in kilojoules and sugar, this porridge is ideal for weight management, quick breakfasts, or light lunches.

At Brisbane Obesity Clinic, we encourage nutrient-dense, simple meals that support sustainable health. This porridge is easy to prepare, can be made ahead, and is portable for those on the go.

Why This Porridge Supports Healthy Eating

This Almond and Mixed Seed Porridge recipe:

• Is high in fibre for satiety and digestive health
• Low in sugar and kilojoules to support weight management
• Provides healthy fats from almonds and mixed seeds
• Quick and easy to prepare at home or work
• Can be made the night before for a ready-to-eat breakfast

Ingredients

• ½ cup quick oats
• ¾ cup almond milk
• ¼ teaspoon cinnamon
• 2 tablespoons mixed seeds (e.g., chia seeds and sunflower seeds)

Method

1. Place oats, almond milk, and cinnamon in a small microwave-safe bowl. Microwave on high for 1 minute.
2. Stir the oats and microwave on high for another minute until smooth and creamy.
3. Sprinkle with mixed seeds and serve immediately.

Servings

Serves 4 – perfect for meal prep or breakfast on the go.

Healthy Eating & Weight Management in Brisbane

This clinic-approved porridge is a quick, nutritious meal suitable for anyone looking to manage weight, increase fibre intake, and enjoy healthy breakfasts. At Brisbane Obesity Clinic, we provide guidance on integrating meals like this into a balanced daily routine.

Brisbane Obesity Clinic
(07) 3871 2277