Beef and Vegetable Stew Recipe

Looking for a beef and vegetable stew recipe that is healthy and delicious? We share the ingredients and steps below for a nourishing dish.

Ingredients for Hearty Beef and Vegetable Stew

• 800g beef chunks
• 3 tablespoons plain flour
• 1-2 tablespoon extra-virgin olive oil
• 1 medium brown onion, chunky diced
• 3 garlic cloves, minced
• 3 celery sticks, sliced
• 3 carrots, roughly chopped
• 2 cups mushrooms, sliced
• 2 tablespoons Worcestershire sauce
• 3 tablespoons of tomato paste
• 500ml beef stock (low sodium)
• 1 cup peas
• ½ bunch of fresh thyme
• 2 bay leaves
• Salt and pepper to taste
• Freshly chopped parsley, for garnish 

How to Make the Delicious Dish

1. Toss the beef chunks, plain flour and a sprinkle of salt and pepper in a large bowl until the beef chunks are well coated. 
2. Add olive oil to a large non-stick casserole pot and place over medium-high heat on the stove. 
3. Add the beef chunks (in batches) and sear for 5 minutes, or until the meat is evenly browned. 
4. Transfer the meat to a plate and set aside.
5. In the same pot on low-medium heat, add onion, carrots and celery, and cook until the vegetables are tender. Add a splash of olive oil if needed.
6. Stir in the garlic, mushrooms, tomato paste and bay leaves, and cook for 5 minutes.
7. Add the beef chunks back to the pot, along with the broth, Worcestershire sauce and thyme leaves.
8. Bring to a boil, then reduce heat to a simmer.
9. Cover the pot and allow it to simmer for 45-60 minutes or until the beef is tender.
10. Season with salt and pepper.
11. Garnish with parsley and enjoy!

Optional: serve with a piece of toasted wholegrain bread.

TIP: Stews and casseroles freeze well. In order to freeze safely, cool the stew completely. Place individual portions of the stew in a heavy plastic air tight container. It can be frozen for up to 3 months.

Contact Information:
Phone: (07) 3871 2277
Email: reception@brisbaneobesityclinic.com.au

Location:
Brisbane Obesity Clinic
Evan Thomson Building, 13/24 Chasely St, Auchenflower QLD 4066
Brisbane, QLD, Australia

Our team is dedicated to providing personalized care, guiding you through every step of your weight loss journey. We look forward to assisting you in achieving your health goals.