Bariatric Tip of the Day: Chew, Chew, Chew
Advice on Eating After Weight Loss Surgery One of the common reasons patients experience discomfort after surgery is not because of the food itself — it is how the food is eaten. After bariatric surgery, chewing your food thoroughly is essential, not optional. Whether you have undergone gastric sleeve surgery, gastric bypass, or another form of bariatric surgery, your stomach is […]
Don’t Obsess Over the Scale After Weight Loss Surgery
It’s natural to feel curious about your progress after weight loss surgery — especially when the numbers on the scale can seem like the ultimate measure of success. But here’s the truth: weighing yourself too often can do more harm than good. Many patients find themselves stepping on the scale every single day, hoping to […]
Stay Hydrated, Stay Healthy!
Why Staying Hydrated After Bariatric Surgery Matters At Brisbane Obesity Clinic, we often remind patients that recovery after weight loss surgery involves more than just rest and follow-up appointments. Something as simple as water intake plays a very important role in your overall health and recovery. The Role of Hydration After Surgery Staying hydrated supports […]
Sleep Your Way to Weight Loss!
Sleep Your Way to Weight Loss: How Rest Impacts Your Hunger Hormones Did you know that poor sleep could be sabotaging your weight loss goals? It’s true—when you don’t get enough rest, your body’s hormones go out of balance. Specifically, ghrelin, the hormone that increases appetite, goes up… while leptin, the hormone that tells your […]
The Surprising Weight of Your Gut Bacteria
When most people think about weight and metabolism, they picture calories, exercise, and maybe hormones. But did you know your gut is home to trillions of bacteria that can influence your overall health — and possibly how your body processes energy? What Is the Gut Microbiome? The gut microbiome refers to the diverse community of […]
Understanding Fullness After Bariatric Surgery
Understanding Fullness After Bariatric Surgery: A Guide from Brisbane Obesity Clinic Bariatric surgery is a transformative step toward long-term weight loss and better health. One important change our patients at Brisbane Obesity Clinic often notice after surgery is how their body communicates fullness. These signals can feel quite different from what they were used to […]
Sugary Drinks = Liquid Weight Gain
Think Sugary Drinks Are a Small Treat? Think Again. That fizzy can of soda or your favourite iced coffee might seem harmless, but it could be sabotaging your weight loss efforts — and your health. The Shocking Truth About Sweetened Beverages Just one can of soft drink contains over 10 teaspoons of sugar — more […]
The Cycle of Emotional Eating – How to Break Free
Have you ever reached for food not because you were hungry, but because you were feeling stressed, bored, sad, or even anxious? That’s emotional eating—using food as a way to manage emotions rather than satisfy physical hunger. While emotional eating is common, especially in today’s fast-paced and high-stress environment, understanding the cycle behind it can […]
Do I Have to See Your Dietitian, or Can I See My Own?
Personalized Nutrition Plans to Fit Your Lifestyle At Brisbane Obesity Clinic, we understand that some patients may already have a trusted dietitian or nutritionist. However, for the first 12 months following your bariatric surgery, we highly recommend seeing one of our specialist bariatric dietitians — and here’s why. Why It’s Important to See a Bariatric […]
Pros and cons of the gastric balloons and why we recommend gastric sleeve instead
When considering weight loss procedures, many individuals perceive the gastric balloon as a less invasive option. But why then is it that gastric sleeve surgery is the most popular bariatric procedure? Pros and cons of gastric balloon Now, let’s talk about the gastric balloon. It’s known for being budget-friendly and reversible. Plus, it’s a […]