Easy Meal for Work: Vegetable & Chickpea Frittata

Looking for a simple, healthy, and delicious meal you can take to work — or enjoy during the soft food stage after surgery?
Our Vegetable & Chickpea Frittata is packed with protein, fibre, and flavour, making it a perfect choice for anyone on a weight loss journey or seeking easy meal prep ideas!

This frittata is quick to prepare, freezer-friendly, and ideal for portioning throughout the week. Plus, it’s gentle on the stomach and full of nourishing ingredients to keep you satisfied.

Ingredients:

• 300g frozen vegetables

• 1 x 400g tin chickpeas (drained and rinsed)

• 8 eggs

• 1/4 cup low-fat milk

• 1/4 cup shredded parmesan cheese

• 1/4 cup grated tasty cheese

Directions:

1. Preheat your oven to 200°C. Lightly grease a 5cm-deep, 26cm x 16.5cm (base) ovenproof dish.

2. Spread the frozen vegetables and chickpeas evenly in the dish.

3. In a bowl, whisk together the eggs and milk. Gently pour the mixture over the veggies and chickpeas.

4. Sprinkle the top with parmesan and tasty cheese.

5. Bake for 30–35 minutes, or until the egg mixture is set and the top is golden.

6. Let it stand for 5 minutes before slicing and serving.

Tip: Portion and freeze for easy grab-and-go lunches!

This recipe is perfect for meal prepping and is a great way to stay on track with your health goals without compromising on taste.

Tried it? We’d love to see your creations! Tag us when you share your frittata moments.

Looking for More Healthy Recipes?

At Brisbane Obesity Clinic, we specialize in bariatric surgery, weight loss programs, and post-surgery nutritional support.

If you’re on a healthy eating journey or considering gastric sleeve or bypass surgery, our team is here to help!

📞 Contact us today at (07) 3871 2277 or Make an appointment.