Easy Quiche In A Cup Snack Recipe
Easy Quiche In A Cup Snack Recipe – Healthy and Bariatric-Friendly
Looking for a quick, healthy snack? Try this easy Cup-a-Quiche recipe! Made with eggs, low-fat cheese, and fresh vegetables, it’s perfect for weight management and bariatric-friendly diets. Ready in just 3 minutes, it’s a nutritious and delicious way to curb hunger.
Ingredients
- 6 large eggs, beaten
- ½ cup milk
- ½ cup grated low fat cheese
- 1 small chopped tomato
- 1/4 cup chopped capsicum
- 1/4 cup chopped beans
Instructions
Mix eggs and milk well season. In 4 lightly oiled coffee cups place a spoonful of grated cheese into each cup. Add the vegetables. Pour egg mixture evenly into the cups. Bake in microwave for 3 minutes or until set.
Contact Information:
Phone: (07) 3871 2277
Email: reception@brisbaneobesityclinic.com.au
Location:
Brisbane Obesity Clinic
Evan Thomson Building, 13/24 Chasely St, Auchenflower QLD 4066
Brisbane, QLD, Australia
Our team is dedicated to providing personalized care, guiding you through every step of your weight loss journey. We look forward to assisting you in achieving your health goals.
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