Lime and Coconut Poached Fish

Enjoy a healthy and flavourful fish dish with this Lime and Coconut Poached Fish recipe. Poaching keeps the fish tender, moist, and full of flavour, making it a perfect option for lunch, dinner, or dinner parties in Brisbane.

At Brisbane Obesity Clinic, we focus on meals that are low in saturated fat, high in protein, and nutrient-dense, supporting weight management and heart-healthy eating.

Why This Recipe Supports Healthy Eating

This Lime and Coconut Poached Fish recipe:

• Uses lean white fish for high-quality protein
• Incorporates healthy fats from reduced-fat coconut milk
• Light, low-calorie, and nutrient-rich
• Quick and easy to prepare for busy schedules or entertaining
• Packed with herbs and lime for flavour without added salt

Ingredients

• 1 cup reduced-fat coconut milk
• 1 long green chilli, finely sliced
• 60ml lime juice
• 6 kaffir lime leaves, finely shredded
• 1 tablespoon fish sauce
• 200g firm white fish fillets
• ½ cup fresh coriander leaves
• Steamed greens, to serve

Method

1. Place coconut milk, chilli, lime juice, kaffir lime leaves, and fish sauce in a frying pan over medium-low heat. Bring to a boil, then reduce heat and simmer for 4 minutes.
2. Add the fish fillets and cook for 3–4 minutes per side, until the fish is tender and cooked through.
3. Divide the fish and poaching liquid between serving plates. Sprinkle with fresh coriander.
4. Serve with steamed greens for a complete, nutritious meal.

Servings

Serves 4–6 – ideal for family meals or dinner parties.

Healthy Eating & Weight Management in Brisbane

This clinic-approved fish recipe is perfect for healthy, protein-rich meals that support weight management and balanced nutrition. At Brisbane Obesity Clinic, we guide our patients and clients on incorporating meals like this into their daily healthy lifestyle.

Brisbane Obesity Clinic
(07) 3871 2277