Quinoa Salad
Quinoa salad is a vibrant and healthy dish that features quinoa, a nutrient-dense, gluten-free grain known for its high protein content and essential amino acids. This versatile salad is typically mixed with a variety of colorful vegetables such as tomatoes, cucumbers, bell peppers, and leafy greens, complemented by fresh herbs like parsley or cilantro for added flavor. A light dressing, often made with olive oil, lemon juice, or balsamic vinegar, ties the ingredients together. Quinoa salad is not only rich in protein but also packed with dietary fiber, antioxidants, and essential nutrients like magnesium and iron. It’s a perfect choice for a balanced meal, suitable for vegetarians, vegans, or anyone looking for a wholesome and satisfying dish. Enjoy it as a main course, a side dish, or a portable meal for picnics and work lunches.
Ingredients
- 1 cup quinoa
- 1 1/2 cups water
- 1/4 teaspoon salt
- 1/2 cup chopped celery
- 1/2 cup chopped capsicum
- 1/2 cup grated carrots
- 1/2 cup chopped walnuts
- Butter (optional)
- One cup cubed roasted sweet potato
- 5 cherry tomatoes quartered
Directions
Rinse the quinoa several times, using fresh water each time, then drain. Place in a small saucepan with 1 ½ cups fresh water and salt. Bring to boil, reduce heat, cover and simmer for 20 minutes.
Remove from heat and leave, covered, for about 5 minutes. Use a fork to separate the grains and add a little butter.
Gently mix vegetable items in a bowl, then toss gently through quinoa.
Dressing: ¼ cup lemon juice,¼ white wine vinegar,1/2 tablespoon ground cumin, 1 tablespoon olive oil. Mix well and drizzle over salad.
Sprinkle with toasted walnuts to serve.
Contact Information:
Phone: (07) 3871 2277
Email: reception@brisbaneobesityclinic.com.au
Location:
Brisbane Obesity Clinic
Evan Thomson Building, 13/24 Chasely St, Auchenflower QLD 4066
Brisbane, QLD, Australia
Our team is dedicated to providing personalized care, guiding you through every step of your weight loss journey. We look forward to assisting you in achieving your health goals.
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