Recipe of the Month – Chicken Sweet Potato and Cauliflower Curry

At Brisbane Obesity Clinic, we believe that healthy eating doesn’t have to be bland or complicated. Nutritious meals can be full of flavour, satisfying, and supportive of your weight-loss journey.

This month, we’re sharing a delicious Chicken, Sweet Potato and Cauliflower Curry. It’s packed with lean protein, fibre, and essential nutrients — making it a great choice for anyone working towards a healthier lifestyle.

Ingredients

• Cooking oil spray

• 1 medium onion, finely chopped

• 2 garlic cloves, crushed

• 2 teaspoons grated ginger

• 500g skinless chicken breast, cut into 2–3cm pieces

• 2 tablespoons Indian curry paste

• 4 Roma tomatoes, chopped

• 300g sweet potato, peeled and cubed (2cm pieces)

• ½ head cauliflower, cut into florets

• 1 bunch broccolini, trimmed and chopped into 4cm lengths

• ⅓ cup plain low-fat yoghurt

• ½ cup fresh coriander leaves

• 1 slice mountain bread, cut into quarters

Method

1. Spray a large saucepan with oil and place over high heat. Add onion, garlic, and ginger. Cook for 5 minutes, or until onion softens.

2. Add chicken and curry paste. Stir for 1 minute until fragrant.

3. Pour in 2 cups of water and bring to the boil. Reduce heat to medium. Add tomato, sweet potato, and cauliflower. Cook uncovered for 15–20 minutes, stirring occasionally, until vegetables are tender and sauce has thickened.

4. Add broccolini and yoghurt. Reduce heat to low and cook for another 5 minutes, or until broccolini is tender.

5. Garnish with fresh coriander and serve with mountain bread.

Why This Recipe Works for Weight Loss

• High in Protein: Chicken breast supports muscle health and keeps you fuller for longer.

• Rich in Fibre: Sweet potato, cauliflower, and broccolini help regulate digestion and prevent cravings.

• Low in Fat: Using cooking spray and low-fat yoghurt keeps the dish light and heart-healthy.

• Balanced Meal: A mix of lean protein, complex carbs, and vegetables makes it perfect for a weight-management plan.

Healthy Eating at Brisbane Obesity Clinic

This recipe is just one example of how you can enjoy tasty, nutrient-rich meals while working towards weight loss. At Brisbane Obesity Clinic, we guide our patients with practical meal ideas that support long-term health and sustainable results.

Looking for more healthy weight loss recipes or personalised advice? Contact our team today and let us support you on your journey.

Looking for More Healthy Recipes?

At Brisbane Obesity Clinic, we specialize in bariatric surgery, weight loss programs, and post-surgery nutritional support.

If you’re on a healthy eating journey or considering gastric sleeve or bypass surgery, our team is here to help!

📞 Contact us today at (07) 3871 2277 or Make an appointment.