Sweet corn and capsicum fritters with avocado smash

If you’re searching for a healthy sweet corn and capsicum fritters recipe in Brisbane, this versatile dish is a delicious option for breakfast, lunch or dinner. Made with wholesome ingredients and served with fresh avocado smash, it’s satisfying, nutritious and easy to prepare.

At Brisbane Obesity Clinic, we promote balanced meals that support long-term weight management and healthy living. These fritters are packed with vegetables, plant-based protein and flavour, making them ideal for everyday meals.

Why These Fritters Are a Healthy Choice

This sweet corn and capsicum fritters recipe:

• Is rich in fibre and vegetables
• Uses chickpea flour for plant-based protein
• Can be enjoyed any time of day
• Supports portion control and balanced nutrition
• Can be paired with a poached egg for extra protein

It’s a great option for anyone following a healthy eating or weight management plan in Brisbane.

Ingredients

Fritters

• 1 medium onion, finely chopped
• 2 garlic cloves, crushed
• 250g frozen sweet corn, thawed
• 1 small red capsicum, diced
• 125g chickpea flour
• 1 teaspoon smoked paprika
• 2 teaspoons ground coriander
• 2 eggs, lightly beaten

Avocado Smash

• 1 large ripe avocado
• Juice of ½ lime, plus lime wedges to serve
• ½ bunch mint, leaves picked
• Tabasco, to taste

Method

1. Spray a large non-stick frying pan with olive oil and heat over medium heat.
2. Sauté onion and garlic for 5 minutes, or until softened.
3. Add sweet corn and capsicum and cook for a further 2 minutes.
4. Transfer the mixture to a large bowl. Add chickpea flour and spices.
5. Gradually stir in eggs and ½ cup cold water until well combined.
6. Clean the pan, return to medium heat and lightly spray with oil.
7. Scoop 2 heaped tablespoons of batter per fritter into the pan.
8. Cook for approximately 3 minutes on each side until golden.
9. Repeat to make 8 fritters in total.

Avocado Smash Method

1. Place avocado, lime juice and most of the mint into a food processor.
2. Season with black pepper and Tabasco.
3. Blitz until coarse and creamy.

To Serve

Place one fritter on each plate, top with avocado smash and garnish with remaining mint leaves, cracked black pepper and lime wedges.
Optional: Add a poached egg for extra protein.

Healthy Eating & Weight Management in Brisbane

For expert support with medical weight management and nutrition in Brisbane, the experienced team at Brisbane Obesity Clinic provides personalised, evidence-based care to help you achieve sustainable results.

Brisbane Obesity Clinic
(07) 3871 2277