Why Are Vitamins So Important After Weight Loss Surgery and Which Ones Do I Take?
Why Are Vitamins So Important After Weight Loss Surgery? Quick answer: After weight loss surgery, patients may absorb vitamins and minerals differently than before surgery. Because food intake is reduced and nutrient absorption may change depending on the procedure, ongoing vitamin supplementation and regular monitoring are often important parts of long-term bariatric care. Many patients […]
Mythbusters – OPTIFAST vs OTHER
OPTIFAST vs Other Weight Loss Shakes Before Bariatric Surgery Quick answer: Before bariatric surgery, some patients are asked to follow a very specific pre-operative diet to help reduce liver size and prepare for surgery. Not all weight loss shakes are the same. Products used before surgery should only be chosen based on your bariatric team’s […]
What Is A Preoperative Diet & Can I Avoid Doing This?
What Is a Pre-Operative Diet Before Weight Loss Surgery? Quick answer: A pre-operative diet, also called a pre-op diet, is a short-term eating plan used before weight loss surgery to help prepare the body for the procedure. For many bariatric patients, the main goal is to reduce the size and fat content of the liver, […]
The Dangers of Taking Dietary Advice from Friends & Forums
The Risks of Following Diet Advice from Friends, Social Media & Online Forums After Weight Loss Surgery Quick answer: After weight loss surgery, dietary advice should always come from your bariatric team, surgeon, or qualified dietitian. Advice from friends, online forums, or social media groups may be well-intentioned, but it is not personalised to your […]
Healthy Christmas Pudding Recipe
Healthy Christmas Pudding Recipe in Brisbane: A Lighter Festive Dessert Option Enjoy Christmas Desserts Without Compromising Your Weight‑Loss Goals The festive season in Brisbane is a time for celebration, family gatherings, and great food. However, for many people managing their weight or living with obesity, traditional Christmas desserts can feel like a challenge. Classic Christmas […]
How to Handle Christmas Lunch or Dinner While on the Pre-Op Diet
Sticking to your pre-operative diet during the festive season can feel challenging, especially when you’re surrounded by delicious Christmas food. The good news is that with a little planning, you can enjoy the day, stay social, and remain fully committed to your bariatric surgery goals. Below is a simple guide to help you stay on […]
Protein-Packed Snack Ideas for Weight Loss
When it comes to weight loss, it’s not just about eating less — it’s about eating smarter. Choosing the right snacks between meals can make a big difference in how you feel, how you perform, and how successfully you reach your goals. One of the best ways to stay full and energised throughout the day […]
at the IFSO 2025 Conference
Represents Brisbane Obesity Clinic at IFSO 2025 Conference At Brisbane Obesity Clinic, we are proud to announce that our leading bariatric surgeon, , was once again invited to speak at the prestigious IFSO 2025 Conference (International Federation for the Surgery of Obesity and Metabolic Disorders). As a recognised expert in the field […]
Healthy Protein Snack Ideas for Weight Loss & Energy
Healthy Protein Snack Ideas for Weight Loss When it comes to weight management, choosing the right snacks can make a huge difference. Many people struggling with cravings reach for sugary or processed foods, but these options can spike your blood sugar and leave you hungrier later. At our Brisbane Weight Loss & Obesity Clinic, we […]
Sleep Your Way to Weight Loss!
Sleep Your Way to Weight Loss: How Rest Impacts Your Hunger Hormones Did you know that poor sleep could be sabotaging your weight loss goals? It’s true—when you don’t get enough rest, your body’s hormones go out of balance. Specifically, ghrelin, the hormone that increases appetite, goes up… while leptin, the hormone that tells your […]