Sleep Your Way to Weight Loss!
Sleep Your Way to Weight Loss: How Rest Impacts Your Hunger Hormones Did you know that poor sleep could be sabotaging your weight loss goals? It’s true—when you don’t get enough rest, your body’s hormones go out of balance. Specifically, ghrelin, the hormone that increases appetite, goes up… while leptin, the hormone that tells your […]
The Surprising Weight of Your Gut Bacteria
When most people think about weight and metabolism, they picture calories, exercise, and maybe hormones. But did you know your gut is home to trillions of bacteria that can influence your overall health — and possibly how your body processes energy? What Is the Gut Microbiome? The gut microbiome refers to the diverse community of […]
Do I Have to See Your Dietitian, or Can I See My Own?
Personalized Nutrition Plans to Fit Your Lifestyle At Brisbane Obesity Clinic, we understand that some patients may already have a trusted dietitian or nutritionist. However, for the first 12 months following your bariatric surgery, we highly recommend seeing one of our specialist bariatric dietitians — and here’s why. Why It’s Important to See a Bariatric […]
Gastric Sleeve vs. Gastric Bypass – What’s the Difference?
Which Bariatric Surgery is Right for You? If you’re considering weight loss surgery, you might be wondering: Gastric Sleeve or Gastric Bypass – what’s the best choice? While both procedures are effective for long-term weight loss, they work in different ways. Let’s break down the differences so you can make an informed decision. What is […]
Healthy & Delicious: Lemony Moroccan Meatballs
Looking for a high-protein, low-fat meal that’s full of flavor and nutrients? Our Lemony Moroccan Meatballs are the perfect option for weight loss patients, bariatric surgery recovery, or anyone maintaining a balanced diet. Packed with lean protein, fiber, and aromatic spices, this dish supports healthy digestion, muscle recovery, and sustained energy levels. Why This Recipe […]
I Have a Special Occasion Coming Up. What Can I Eat?
Having weight loss surgery doesn’t mean you can’t enjoy those special occasions and holidays. With some planning and preparation, you can navigate these events while staying on track with your recovery and long-term goals. Here’s a guide to help you make the most of your special occasions and holidays. Foods to Eat and Avoid After […]
Easy Quiche In A Cup Snack Recipe
Easy Quiche In A Cup Snack Recipe – Healthy and Bariatric-Friendly Looking for a quick, healthy snack? Try this easy Cup-a-Quiche recipe! Made with eggs, low-fat cheese, and fresh vegetables, it’s perfect for weight management and bariatric-friendly diets. Ready in just 3 minutes, it’s a nutritious and delicious way to curb hunger. Ingredients 6 large […]
Mexican Style Chicken with Capsicum and Quinoa Salad
This flavorful dish combines tender Mexican-style chicken with a fresh and nutritious quinoa salad. Perfect for a wholesome meal that’s high in protein and bursting with vibrant flavors. Ingredients For the Chicken: 35g taco seasoning 1/3 cup chicken stock 4 chicken breasts 1 green capsicum – chopped finely 1 red capsicum – chopped finely 1 […]
Quinoa Salad
Quinoa salad is a vibrant and healthy dish that features quinoa, a nutrient-dense, gluten-free grain known for its high protein content and essential amino acids. This versatile salad is typically mixed with a variety of colorful vegetables such as tomatoes, cucumbers, bell peppers, and leafy greens, complemented by fresh herbs like parsley or cilantro for […]
Falafel
Falafel is a nutritious and flavorful dish made primarily from chickpeas or fava beans, blended with herbs and spices, and shaped into balls or patties. It is rich in plant-based protein, dietary fiber, and essential vitamins like B6 and folate. Falafel is naturally vegetarian, often vegan, and provides a satisfying, crunchy texture when fried or […]