Mythbusters – OPTIFAST vs OTHER
OPTIFAST vs Other Weight Loss Shakes Before Bariatric Surgery Quick answer: Before bariatric surgery, some patients are asked to follow a very specific pre-operative diet to help reduce liver size and prepare for surgery. Not all weight loss shakes are the same. Products used before surgery should only be chosen based on your bariatric team’s […]
What Is A Preoperative Diet & Can I Avoid Doing This?
What Is a Pre-Operative Diet Before Weight Loss Surgery? Quick answer: A pre-operative diet, also called a pre-op diet, is a short-term eating plan used before weight loss surgery to help prepare the body for the procedure. For many bariatric patients, the main goal is to reduce the size and fat content of the liver, […]
The Dangers of Taking Dietary Advice from Friends & Forums
The Risks of Following Diet Advice from Friends, Social Media & Online Forums After Weight Loss Surgery Quick answer: After weight loss surgery, dietary advice should always come from your bariatric team, surgeon, or qualified dietitian. Advice from friends, online forums, or social media groups may be well-intentioned, but it is not personalised to your […]
Timeless Tacos (Healthy & Bariatric-Friendly)
Looking for a delicious, easy-to-make meal that supports your health goals? These Timeless Tacos are packed with lean protein, fibre, and fresh ingredients — making them perfect for weight management and post-bariatric nutrition. Prep Time: 10 minutes Cook Time: 30 minutes Servings: 4 Ingredients 1 tablespoon olive oil 1 small brown onion, finely sliced 2 […]
Bariatric Tip of the Day: Chew, Chew, Chew
Advice on Eating After Weight Loss Surgery One of the common reasons patients experience discomfort after surgery is not because of the food itself — it is how the food is eaten. After bariatric surgery, chewing your food thoroughly is essential, not optional. Whether you have undergone gastric sleeve surgery, gastric bypass, or another form of bariatric surgery, your stomach is […]
at the IFSO 2025 Conference
Represents Brisbane Obesity Clinic at IFSO 2025 Conference At Brisbane Obesity Clinic, we are proud to announce that our leading bariatric surgeon, , was once again invited to speak at the prestigious IFSO 2025 Conference (International Federation for the Surgery of Obesity and Metabolic Disorders). As a recognised expert in the field […]
The Cycle of Emotional Eating – How to Break Free
Have you ever reached for food not because you were hungry, but because you were feeling stressed, bored, sad, or even anxious? That’s emotional eating—using food as a way to manage emotions rather than satisfy physical hunger. While emotional eating is common, especially in today’s fast-paced and high-stress environment, understanding the cycle behind it can […]
Is Your Job Making You Gain Weight? How to Stay Healthy at Work
How Your Job Might Be Causing Weight Gain – And What You Can Do About It In today’s fast-paced world, many of us spend long hours at work, often sitting at desks, managing stress, and snacking on whatever is available in the office. Unfortunately, these habits can contribute to gradual weight gain, affecting overall health […]
High-Protein Muffins: A Delicious and Nutritious Snack for Weight Loss
If you’re looking for a healthy and protein-packed snack, these high-protein muffins are the perfect option! Ideal for weight loss and post-bariatric surgery diets, they provide essential nutrients while keeping you satisfied. Plus, they’re easy to make and great for meal prep. Why High-Protein Snacks Matter for Weight Loss Protein is essential for maintaining muscle […]
How Bariatric Surgery Helps with Weight Loss
The Life-Changing Benefits of Bariatric Surgery for Weight Loss in Brisbane: A Guide for Brisbane Patients Bariatric surgery is more than just reducing stomach size—it transforms how your body processes food, helping you achieve long-term weight loss success. If you’re considering weight loss surgery in Brisbane, here’s how it works: Reduces Hunger: Bariatric surgery lowers […]