Why Are Vitamins So Important After Weight Loss Surgery and Which Ones Do I Take?
Why Are Vitamins So Important After Weight Loss Surgery? Quick answer: After weight loss surgery, patients may absorb vitamins and minerals differently than before surgery. Because food intake is reduced and nutrient absorption may change depending on the procedure, ongoing vitamin supplementation and regular monitoring are often important parts of long-term bariatric care. Many patients […]
Mythbusters – OPTIFAST vs OTHER
OPTIFAST vs Other Weight Loss Shakes Before Bariatric Surgery Quick answer: Before bariatric surgery, some patients are asked to follow a very specific pre-operative diet to help reduce liver size and prepare for surgery. Not all weight loss shakes are the same. Products used before surgery should only be chosen based on your bariatric team’s […]
What Is A Preoperative Diet & Can I Avoid Doing This?
What Is a Pre-Operative Diet Before Weight Loss Surgery? Quick answer: A pre-operative diet, also called a pre-op diet, is a short-term eating plan used before weight loss surgery to help prepare the body for the procedure. For many bariatric patients, the main goal is to reduce the size and fat content of the liver, […]
The Dangers of Taking Dietary Advice from Friends & Forums
The Risks of Following Diet Advice from Friends, Social Media & Online Forums After Weight Loss Surgery Quick answer: After weight loss surgery, dietary advice should always come from your bariatric team, surgeon, or qualified dietitian. Advice from friends, online forums, or social media groups may be well-intentioned, but it is not personalised to your […]
Dr Reza Adib Recognized with a Top Cited Article in Clinical Obesity
A Proud Achievement in Bariatric Surgery Research We are proud to share that Dr Reza Adib, a leading bariatric surgeon in Brisbane, has been recognised for his outstanding contribution to medical research. His recent publication has been officially named a Top Cited Article in the internationally respected journal Clinical Obesity. Featured Research Article An international […]
Healthy Christmas Pudding Recipe
Healthy Christmas Pudding Recipe in Brisbane: A Lighter Festive Dessert Option Enjoy Christmas Desserts Without Compromising Your Weight‑Loss Goals The festive season in Brisbane is a time for celebration, family gatherings, and great food. However, for many people managing their weight or living with obesity, traditional Christmas desserts can feel like a challenge. Classic Christmas […]
Protein-Packed Snack Ideas for Weight Loss
When it comes to weight loss, it’s not just about eating less — it’s about eating smarter. Choosing the right snacks between meals can make a big difference in how you feel, how you perform, and how successfully you reach your goals. One of the best ways to stay full and energised throughout the day […]
at the IFSO 2025 Conference
Represents Brisbane Obesity Clinic at IFSO 2025 Conference At Brisbane Obesity Clinic, we are proud to announce that our leading bariatric surgeon, , was once again invited to speak at the prestigious IFSO 2025 Conference (International Federation for the Surgery of Obesity and Metabolic Disorders). As a recognised expert in the field […]
Emotional Hunger vs Physical Hunger
Emotional Hunger vs Physical Hunger – How to Tell the Difference At Brisbane Obesity Clinic, we often hear patients say, “I don’t know if I’m really hungry or just craving something.”Understanding the difference between emotional hunger and physical hunger can be an important step in building healthier eating habits and supporting your weight management journey. […]
Healthy Protein Snack Ideas for Weight Loss & Energy
Healthy Protein Snack Ideas for Weight Loss When it comes to weight management, choosing the right snacks can make a huge difference. Many people struggling with cravings reach for sugary or processed foods, but these options can spike your blood sugar and leave you hungrier later. At our Brisbane Weight Loss & Obesity Clinic, we […]