Healthy & Delicious: Lemony Moroccan Meatballs
Looking for a high-protein, low-fat meal that’s full of flavor and nutrients? Our Lemony Moroccan Meatballs are the perfect option for weight loss patients, bariatric surgery recovery, or anyone maintaining a balanced diet. Packed with lean protein, fiber, and aromatic spices, this dish supports healthy digestion, muscle recovery, and sustained energy levels. Why This Recipe […]
Easy Quiche In A Cup Snack Recipe
Easy Quiche In A Cup Snack Recipe – Healthy and Bariatric-Friendly Looking for a quick, healthy snack? Try this easy Cup-a-Quiche recipe! Made with eggs, low-fat cheese, and fresh vegetables, it’s perfect for weight management and bariatric-friendly diets. Ready in just 3 minutes, it’s a nutritious and delicious way to curb hunger. Ingredients 6 large […]
Mexican Style Chicken with Capsicum and Quinoa Salad
This flavorful dish combines tender Mexican-style chicken with a fresh and nutritious quinoa salad. Perfect for a wholesome meal that’s high in protein and bursting with vibrant flavors. Ingredients For the Chicken: 35g taco seasoning 1/3 cup chicken stock 4 chicken breasts 1 green capsicum – chopped finely 1 red capsicum – chopped finely 1 […]
Quinoa Salad
Quinoa salad is a vibrant and healthy dish that features quinoa, a nutrient-dense, gluten-free grain known for its high protein content and essential amino acids. This versatile salad is typically mixed with a variety of colorful vegetables such as tomatoes, cucumbers, bell peppers, and leafy greens, complemented by fresh herbs like parsley or cilantro for […]
Falafel
Falafel is a nutritious and flavorful dish made primarily from chickpeas or fava beans, blended with herbs and spices, and shaped into balls or patties. It is rich in plant-based protein, dietary fiber, and essential vitamins like B6 and folate. Falafel is naturally vegetarian, often vegan, and provides a satisfying, crunchy texture when fried or […]
Chicken With Cashews
Chicken comes out on top as the most popular meat eaten by our patients. Following weight loss surgery, chicken is not only an economical choice, but reportedly easier to eat than other meats. Chicken is high in lean protein, essential nutrients and can be readily made into a flavoursome addition for any meal. Ingredients ½ […]
Lentil Open Burgers With Coriander Mayo
Lentil Open Burgers with Coriander Mayo offer a flavorful, plant-based twist on a classic burger. Made with a blend of brown lentils, breadcrumbs, fresh ginger, and spices like coriander and cumin, these patties are lightly fried until golden and served on toasted bread. They’re topped with fresh rocket, creamy avocado, and a zesty coriander mayo […]
Tortilla with Mexican Beans
This hearty and flavorful Mexican-inspired dish is perfect for a quick and satisfying meal. The rich tomato and bean filling is seasoned with garlic and green capsicum, creating a delicious base that’s perfect for wrapping in soft flour tortillas. The combination of creamy avocado, cool low-fat yogurt, and fresh coriander adds a refreshing touch to […]
Healthy Prawn Salad with Beans
Below we share a healthy prawn salad recipe that is bariatric friendly and can be made as a snack or main meal. But before we list the ingredients you need and explain how to make the tasty dish, we’re going to touch on the nutritional benefits of prawns. Health Benefits of Prawns Prawns can be […]
Beef and Vegetable Stew Recipe
Looking for a beef and vegetable stew recipe that is healthy and delicious? We share the ingredients and steps below for a nourishing dish. Ingredients for Hearty Beef and Vegetable Stew 800g beef chunks 3 tablespoons plain flour 1-2 tablespoon extra-virgin olive oil 1 medium brown onion, chunky diced 3 garlic cloves, minced 3 celery […]