I Have a Special Occasion Coming Up. What Can I Eat?
Having weight loss surgery doesn’t mean you can’t enjoy those special occasions and holidays. With some planning and preparation, you can navigate these events while staying on track with your recovery and long-term goals. Here’s a guide to help you make the most of your special occasions and holidays. Foods to Eat and Avoid After […]
Easy Quiche In A Cup Snack Recipe
Easy Quiche In A Cup Snack Recipe – Healthy and Bariatric-Friendly Looking for a quick, healthy snack? Try this easy Cup-a-Quiche recipe! Made with eggs, low-fat cheese, and fresh vegetables, it’s perfect for weight management and bariatric-friendly diets. Ready in just 3 minutes, it’s a nutritious and delicious way to curb hunger. Ingredients 6 large […]
Mexican Style Chicken with Capsicum and Quinoa Salad
This flavorful dish combines tender Mexican-style chicken with a fresh and nutritious quinoa salad. Perfect for a wholesome meal that’s high in protein and bursting with vibrant flavors. Ingredients For the Chicken: 35g taco seasoning 1/3 cup chicken stock 4 chicken breasts 1 green capsicum – chopped finely 1 red capsicum – chopped finely 1 […]
Quinoa Salad
Quinoa salad is a vibrant and healthy dish that features quinoa, a nutrient-dense, gluten-free grain known for its high protein content and essential amino acids. This versatile salad is typically mixed with a variety of colorful vegetables such as tomatoes, cucumbers, bell peppers, and leafy greens, complemented by fresh herbs like parsley or cilantro for […]
Falafel
Falafel is a nutritious and flavorful dish made primarily from chickpeas or fava beans, blended with herbs and spices, and shaped into balls or patties. It is rich in plant-based protein, dietary fiber, and essential vitamins like B6 and folate. Falafel is naturally vegetarian, often vegan, and provides a satisfying, crunchy texture when fried or […]
Chicken With Cashews
Chicken comes out on top as the most popular meat eaten by our patients. Following weight loss surgery, chicken is not only an economical choice, but reportedly easier to eat than other meats. Chicken is high in lean protein, essential nutrients and can be readily made into a flavoursome addition for any meal. Ingredients ½ […]
Lentil Open Burgers With Coriander Mayo
Lentil Open Burgers with Coriander Mayo offer a flavorful, plant-based twist on a classic burger. Made with a blend of brown lentils, breadcrumbs, fresh ginger, and spices like coriander and cumin, these patties are lightly fried until golden and served on toasted bread. They’re topped with fresh rocket, creamy avocado, and a zesty coriander mayo […]
Tortilla with Mexican Beans
This hearty and flavorful Mexican-inspired dish is perfect for a quick and satisfying meal. The rich tomato and bean filling is seasoned with garlic and green capsicum, creating a delicious base that’s perfect for wrapping in soft flour tortillas. The combination of creamy avocado, cool low-fat yogurt, and fresh coriander adds a refreshing touch to […]
Easy Delicious Tofu and Vegetable Curry Recipe
What is more comforting than a warm bowl of curry, especially on these rainy nights? This recipe for tofu and vegetable curry is packed full of flavour and nutrients. Plus, it is vegan, gluten-free and lactose free! Tofu Vegetable Curry Preparation time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Tofu Curry Recipe […]
Tuna Bake Without Pasta: Recipe of the Week
If you’re looking for a filling and incredibly healthy dinner, why not try this veggie-packed tuna bake without pasta? This week we’re sharing the healthy tuna bake as our recipe of the week. Keep reading as we reveal what ingredients you need, and how to cook up this great meal. Tuna Bake Without Pasta: Ingredients […]