Mythbusters – OPTIFAST vs OTHER
OPTIFAST vs Other Weight Loss Shakes Before Bariatric Surgery Quick answer: Before bariatric surgery, some patients are asked to follow a very specific pre-operative diet to help reduce liver size and prepare for surgery. Not all weight loss shakes are the same. Products used before surgery should only be chosen based on your bariatric team’s […]
Hearty Chicken & Vegetable Soup
There’s nothing quite like a warm bowl of chicken soup to nourish and comfort. This hearty recipe combines tender chicken, fresh vegetables, and chickpeas for a satisfying and balanced meal. Whether you’re looking for an easy family dinner or a meal prep option for the week, this chicken soup is simple, flavourful, and made with […]