Do I Have to See Your Dietitian, or Can I See My Own?
Personalized Nutrition Plans to Fit Your Lifestyle At Brisbane Obesity Clinic, we understand that some patients may already have a trusted dietitian or nutritionist. However, for the first 12 months following your bariatric surgery, we highly recommend seeing one of our specialist bariatric dietitians — and here’s why. Why It’s Important to See a Bariatric […]
Portion Sizes After Weight Loss Surgery
After bariatric surgery, the portion sizes you consume will vary from individual to individual. It also depends on the type of surgery you have had (Sleeve Gastrectomy or Roux-En-Y Gastric Bypass); how far along you are; and the type/consistency of food you eat. Immediately after surgery your stomach is inflamed, which restricts the volume of […]
Tips for Eating Out After Weight Loss Surgery
We understand navigating social eating after bariatric surgery can be incredibly tricky. That’s why we’re sharing some of our top tips for eating out after weight loss surgery in our latest blog. Whether you’re catching up with a friend over lunch, enjoying a lovely dinner out with your family or attending a work event, food […]
High Protein Snacks for Bariatric Patients
Many people who have had bariatric surgery will know that protein should be their focal point at each main meal. To find out more about why protein is so important, check out our previous blog post on the importance of a high protein diet post weight loss surgery. Post Bariatric Surgery Diet: High Protein Snack […]
Weight Loss Surgery Books: Our Recommendations
Are you wanting to know more about the different types of bariatric surgery? Or perhaps looking for some recipe ideas? Do you feel like you’re stuck in a rut after your surgery and need some motivation to kick-start your weight loss journey again? We recommend adding one of these books to your reading list. Bariatric […]