One-pan Breakfast Egg and Veggies
Eggs are one of the most versitile ingredients, especially for weight loss patients. This is a quick and easy meal that can be made in just 10 minutes for either breakfast or brunch. This meal serves four. Ingredients Cooking Spray 1 small onion, chopped 3 zucchinis, chopped 150grams mushrooms halved 1 red capsicum, cored, seeded […]
Vegetarian Tikka Masala
This Vegetarian Tikka Masala is a nourishing, flavourful meal ideal for lunch or dinner. It is quick to prepare, rich in vegetables, and suitable for patients seeking a balanced, plant-based option that supports healthy eating and weight management. This recipe can also be easily adapted to include lean protein such as chicken, making it versatile […]