Ham and Vegetable Tortilla
This easy Ham and Vegetable Tortilla is a versatile, protein-rich meal that works well for breakfast, lunch or dinner. It is also a practical way to use leftover roasted vegetables while creating a filling meal with minimal preparation. Made with eggs, lean ham, zucchini, onion and mixed vegetables, this healthy tortilla can be served warm […]
Cauliflower steaks with Moroccan-spiced lamb
These cauliflower steaks with Moroccan-spiced lamb are a flavourful and satisfying dinner option that can be prepared in approximately 30 minutes. The recipe combines oven-roasted cauliflower with lean lamb mince, Brussels sprouts, carrot and a fresh lemon yoghurt sauce. You can also replace the lamb with lean beef mince if preferred. With protein from the […]
Chargrilled Eggplant & Tomato Salad
This Chargrilled Eggplant & Tomato Salad is a fresh, colourful and nutritious side dish that’s perfect for summer entertaining, family barbecues or a healthy everyday meal. Made with grilled eggplant, juicy tomatoes, fresh parsley and extra virgin olive oil, it’s naturally rich in fibre and packed with Mediterranean-inspired flavours. Whether you’re following a healthy eating […]
Breakfast Protein Pancakes
High-Protein Breakfast Pancakes These quick and easy high-protein breakfast pancakes are a delicious alternative to traditional pancakes. Made with egg whites, coconut flour, high-protein yoghurt and vanilla protein powder, they are an excellent breakfast option for anyone following a healthy lifestyle or a bariatric nutrition plan. Rich in protein and lower in carbohydrates than traditional […]
Zucchini and Goats’ Cheese Mini Frittatas
These Zucchini and Goats’ Cheese Mini Frittatas are a healthy, protein-rich recipe that can be enjoyed for breakfast, lunch or as a convenient snack. Made with eggs, zucchini, red onion, reduced-fat milk, goats’ cheese and walnuts, they are light, nutritious and easy to prepare. At Brisbane Obesity Clinic, we encourage simple, nutrient-dense meals that support […]
Veal and Pork Meatballs
At Brisbane Obesity Clinic, we love sharing nutritious, simple and delicious recipe ideas to support patients throughout their weight loss surgery journey. This month’s featured recipe is our high-protein veal and pork meatballs, a tasty meal idea for patients looking for balanced meals after gastric sleeve, gastric bypass or other bariatric procedures. These meatballs are […]
Turkey and Avocado Salad with Cranberry Dressing
Turkey and Avocado Salad with Cranberry Dressing is a healthy, high-protein salad recipe made with lean turkey, creamy avocado, baby spinach, celery, toasted almonds and a tangy cranberry dressing. It is a fresh and satisfying meal option for people looking for a nutritious lunch, light dinner or bariatric-friendly recipe after weight loss surgery. This recipe […]
Protein-Packed Snack Ideas for Weight Loss
When it comes to weight loss, it’s not just about eating less — it’s about eating smarter. Choosing the right snacks between meals can make a big difference in how you feel, how you perform, and how successfully you reach your goals. One of the best ways to stay full and energised throughout the day […]
Healthy Protein Snack Ideas for Weight Loss & Energy
Healthy Protein Snack Ideas for Weight Loss When it comes to weight management, choosing the right snacks can make a huge difference. Many people struggling with cravings reach for sugary or processed foods, but these options can spike your blood sugar and leave you hungrier later. At our Brisbane Weight Loss & Obesity Clinic, we […]
Hearty Chicken & Vegetable Soup
There’s nothing quite like a warm bowl of chicken soup to nourish and comfort. This hearty recipe combines tender chicken, fresh vegetables, and chickpeas for a satisfying and balanced meal. Whether you’re looking for an easy family dinner or a meal prep option for the week, this chicken soup is simple, flavourful, and made with […]