Zucchini and Goats’ Cheese Mini Frittatas
These Zucchini and Goats’ Cheese Mini Frittatas are a healthy, protein-rich recipe that can be enjoyed for breakfast, lunch or as a convenient snack. Made with eggs, zucchini, red onion, reduced-fat milk, goats’ cheese and walnuts, they are light, nutritious and easy to prepare. At Brisbane Obesity Clinic, we encourage simple, nutrient-dense meals that support […]
Obesity Is Not One-Size-Fits-All: Personalised Treatment Options
Why Weight Loss Doesn’t Work for Everyone — And What Actually Does At Brisbane Obesity Clinic, one of the most common concerns we hear is this: “I’ve tried everything… why isn’t it working for me?” This question reflects a widespread misunderstanding about obesity and weight loss. The truth is — weight loss is not the […]
Dr Reza Adib Recognized with a Top Cited Article in Clinical Obesity
A Proud Achievement in Bariatric Surgery Research We are proud to share that Dr Reza Adib, a leading bariatric surgeon in Brisbane, has been recognised for his outstanding contribution to medical research. His recent publication has been officially named a Top Cited Article in the internationally respected journal Clinical Obesity. Featured Research Article An international […]
Timeless Tacos (Healthy & Bariatric-Friendly)
Looking for a delicious, easy-to-make meal that supports your health goals? These Timeless Tacos are packed with lean protein, fibre, and fresh ingredients — making them perfect for weight management and post-bariatric nutrition. Prep Time: 10 minutes Cook Time: 30 minutes Servings: 4 Ingredients 1 tablespoon olive oil 1 small brown onion, finely sliced 2 […]
Bariatric Tip of the Day: Chew, Chew, Chew
Advice on Eating After Weight Loss Surgery One of the common reasons patients experience discomfort after surgery is not because of the food itself — it is how the food is eaten. After bariatric surgery, chewing your food thoroughly is essential, not optional. Whether you have undergone gastric sleeve surgery, gastric bypass, or another form of bariatric surgery, your stomach is […]
Healthy Christmas Pudding Recipe
Healthy Christmas Pudding Recipe in Brisbane: A Lighter Festive Dessert Option Enjoy Christmas Desserts Without Compromising Your Weight‑Loss Goals The festive season in Brisbane is a time for celebration, family gatherings, and great food. However, for many people managing their weight or living with obesity, traditional Christmas desserts can feel like a challenge. Classic Christmas […]
How to Handle Christmas Lunch or Dinner While on the Pre-Op Diet
Sticking to your pre-operative diet during the festive season can feel challenging, especially when you’re surrounded by delicious Christmas food. The good news is that with a little planning, you can enjoy the day, stay social, and remain fully committed to your bariatric surgery goals. Below is a simple guide to help you stay on […]
Protein-Packed Snack Ideas for Weight Loss
When it comes to weight loss, it’s not just about eating less — it’s about eating smarter. Choosing the right snacks between meals can make a big difference in how you feel, how you perform, and how successfully you reach your goals. One of the best ways to stay full and energised throughout the day […]
Don’t Obsess Over the Scale After Weight Loss Surgery
It’s natural to feel curious about your progress after weight loss surgery — especially when the numbers on the scale can seem like the ultimate measure of success. But here’s the truth: weighing yourself too often can do more harm than good. Many patients find themselves stepping on the scale every single day, hoping to […]
Stay Hydrated, Stay Healthy!
Why Staying Hydrated After Bariatric Surgery Matters At Brisbane Obesity Clinic, we often remind patients that recovery after weight loss surgery involves more than just rest and follow-up appointments. Something as simple as water intake plays a very important role in your overall health and recovery. The Role of Hydration After Surgery Staying hydrated supports […]