Grilled Salmon with Avocado Salsa
Grilled Salmon with Avocado Salsa: A High-Protein Healthy Recipe Looking for a simple, nutritious and satisfying meal to support your weight management journey? Our grilled salmon with fresh avocado salsa is a high-protein recipe made with wholesome ingredients, healthy fats and fresh herbs. This easy salmon recipe provides approximately 20 grams of protein per serve […]
Ham and Vegetable Tortilla
This easy Ham and Vegetable Tortilla is a versatile, protein-rich meal that works well for breakfast, lunch or dinner. It is also a practical way to use leftover roasted vegetables while creating a filling meal with minimal preparation. Made with eggs, lean ham, zucchini, onion and mixed vegetables, this healthy tortilla can be served warm […]
Cauliflower steaks with Moroccan-spiced lamb
These cauliflower steaks with Moroccan-spiced lamb are a flavourful and satisfying dinner option that can be prepared in approximately 30 minutes. The recipe combines oven-roasted cauliflower with lean lamb mince, Brussels sprouts, carrot and a fresh lemon yoghurt sauce. You can also replace the lamb with lean beef mince if preferred. With protein from the […]
Chargrilled Eggplant & Tomato Salad
This Chargrilled Eggplant & Tomato Salad is a fresh, colourful and nutritious side dish that’s perfect for summer entertaining, family barbecues or a healthy everyday meal. Made with grilled eggplant, juicy tomatoes, fresh parsley and extra virgin olive oil, it’s naturally rich in fibre and packed with Mediterranean-inspired flavours. Whether you’re following a healthy eating […]
Breakfast Protein Pancakes
High-Protein Breakfast Pancakes These quick and easy high-protein breakfast pancakes are a delicious alternative to traditional pancakes. Made with egg whites, coconut flour, high-protein yoghurt and vanilla protein powder, they are an excellent breakfast option for anyone following a healthy lifestyle or a bariatric nutrition plan. Rich in protein and lower in carbohydrates than traditional […]
Zucchini and Goats’ Cheese Mini Frittatas
These Zucchini and Goats’ Cheese Mini Frittatas are a healthy, protein-rich recipe that can be enjoyed for breakfast, lunch or as a convenient snack. Made with eggs, zucchini, red onion, reduced-fat milk, goats’ cheese and walnuts, they are light, nutritious and easy to prepare. At Brisbane Obesity Clinic, we encourage simple, nutrient-dense meals that support […]
Veal and Pork Meatballs
At Brisbane Obesity Clinic, we love sharing nutritious, simple and delicious recipe ideas to support patients throughout their weight loss surgery journey. This month’s featured recipe is our high-protein veal and pork meatballs, a tasty meal idea for patients looking for balanced meals after gastric sleeve, gastric bypass or other bariatric procedures. These meatballs are […]
Turkey and Avocado Salad with Cranberry Dressing
Turkey and Avocado Salad with Cranberry Dressing is a healthy, high-protein salad recipe made with lean turkey, creamy avocado, baby spinach, celery, toasted almonds and a tangy cranberry dressing. It is a fresh and satisfying meal option for people looking for a nutritious lunch, light dinner or bariatric-friendly recipe after weight loss surgery. This recipe […]
Why Are Vitamins So Important After Weight Loss Surgery and Which Ones Do I Take?
Why Are Vitamins So Important After Weight Loss Surgery? Quick answer: After weight loss surgery, patients may absorb vitamins and minerals differently than before surgery. Because food intake is reduced and nutrient absorption may change depending on the procedure, ongoing vitamin supplementation and regular monitoring are often important parts of long-term bariatric care. Many patients […]
Mythbusters – OPTIFAST vs OTHER
OPTIFAST vs Other Weight Loss Shakes Before Bariatric Surgery Quick answer: Before bariatric surgery, some patients are asked to follow a very specific pre-operative diet to help reduce liver size and prepare for surgery. Not all weight loss shakes are the same. Products used before surgery should only be chosen based on your bariatric team’s […]