Zucchini and Goats’ Cheese Mini Frittatas
These Zucchini and Goats’ Cheese Mini Frittatas are a healthy, protein-rich recipe that can be enjoyed for breakfast, lunch or as a convenient snack. Made with eggs, zucchini, red onion, reduced-fat milk, goats’ cheese and walnuts, they are light, nutritious and easy to prepare. At Brisbane Obesity Clinic, we encourage simple, nutrient-dense meals that support […]
Preventing Weight Gain After Bariatric Surgery
Bariatric surgery acts as a very helpful tool to help you along your weight loss journey. The first 12 months after surgery is when you typically see the best results. However, maintaining long term weight loss requires more effort than relying on surgery alone. It also requires positive lifestyle changes to your diet, eating […]
Tips To Help When Dining Out Following Weight Loss Surgery
Following your weight loss surgery, there will be a lot of changes that you will have to make with your food habits and lifestyle. However, this does not mean that you can no longer go out and enjoy a meal at a restaurant or café with family and friends. Here are some handy tips when […]