Tortilla with Mexican Beans

This hearty and flavorful Mexican-inspired dish is perfect for a quick and satisfying meal. The rich tomato and bean filling is seasoned with garlic and green capsicum, creating a delicious base that’s perfect for wrapping in soft flour tortillas. The combination of creamy avocado, cool low-fat yogurt, and fresh coriander adds a refreshing touch to the robust flavors.

INGREDIENTS

• 1 Tablespoon olive oil
• 1 Onion chopped
• 1 Clove garlic, chipped
•  ½ Green capsicum, diced
• 1 × 400g can chopped tomatoes
• 1 × 400g can red kidney beans rinsed
• 8 Mini flour tortillas
• 1 Avocado, peeled, stones and cut into small pieces
• 1 Cup natural low fat yoghurt
• 1 Cup chopped coriander

DIRECTIONS

Heat oil in a large saucepan over medium heat. Add onion and sauté for
3-4 minutes, add garlic and green capsicum and fry for a further 5 minutes.
Add tomatoes, bring to the boil, then reduce heat and simmer, uncovered, for 15 minutes until sauce thickens and reduces.
Stir in kidney beans and cooked until heated through. The sauce should be quite thick, with tomato sauce just coating the beans.
Season with ground pepper to taste.

This dish offers a wonderful blend of textures and flavors, making it a satisfying and nutritious meal option.

Contact Information:
Phone: (07) 3871 2277
Email: reception@brisbaneobesityclinic.com.au

Location:
Brisbane Obesity Clinic
Evan Thomson Building, 13/24 Chasely St, Auchenflower QLD 4066
Brisbane, QLD, Australia

Our team is dedicated to providing personalized care, guiding you through every step of your weight loss journey. We look forward to assisting you in achieving your health goals.