The Dangers of Taking Dietary Advice from Friends & Forums
The Risks of Following Diet Advice from Friends, Social Media & Online Forums After Weight Loss Surgery Quick answer: After weight loss surgery, dietary advice should always come from your bariatric team, surgeon, or qualified dietitian. Advice from friends, online forums, or social media groups may be well-intentioned, but it is not personalised to your […]
Timeless Tacos (Healthy & Bariatric-Friendly)
Looking for a delicious, easy-to-make meal that supports your health goals? These Timeless Tacos are packed with lean protein, fibre, and fresh ingredients — making them perfect for weight management and post-bariatric nutrition. Prep Time: 10 minutes Cook Time: 30 minutes Servings: 4 Ingredients 1 tablespoon olive oil 1 small brown onion, finely sliced 2 […]