Discover healthy and delicious weight loss meal recipes tailored for bariatric patients at Brisbane Obesity Clinic. Nourish your body with meals designed to support your journey toward a healthier lifestyle.
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Grilled Salmon with Avocado Salsa
Grilled Salmon with Avocado Salsa: A High-Protein Healthy Recipe Looking for a simple, nutritious and satisfying meal to support your weight management journey? Our grilled salmon with fresh avocado salsa is a high-protein recipe made with wholesome ingredients, healthy fats and fresh herbs. This easy salmon recipe provides approximately 20 grams of protein per serve […]
Ham and Vegetable Tortilla
This easy Ham and Vegetable Tortilla is a versatile, protein-rich meal that works well for breakfast, lunch or dinner. It is also a practical way to use leftover roasted vegetables while creating a filling meal with minimal preparation. Made with eggs, lean ham, zucchini, onion and mixed vegetables, this healthy tortilla can be served warm […]
Cauliflower steaks with Moroccan-spiced lamb
These cauliflower steaks with Moroccan-spiced lamb are a flavourful and satisfying dinner option that can be prepared in approximately 30 minutes. The recipe combines oven-roasted cauliflower with lean lamb mince, Brussels sprouts, carrot and a fresh lemon yoghurt sauce. You can also replace the lamb with lean beef mince if preferred. With protein from the […]
Chargrilled Eggplant & Tomato Salad
This Chargrilled Eggplant & Tomato Salad is a fresh, colourful and nutritious side dish that’s perfect for summer entertaining, family barbecues or a healthy everyday meal. Made with grilled eggplant, juicy tomatoes, fresh parsley and extra virgin olive oil, it’s naturally rich in fibre and packed with Mediterranean-inspired flavours. Whether you’re following a healthy eating […]