How to Handle Christmas Lunch or Dinner While on the Pre-Op Diet
Sticking to your pre-operative diet during the festive season can feel challenging, especially when you’re surrounded by delicious Christmas food. The good news is that with a little planning, you can enjoy the day, stay social, and remain fully committed to your bariatric surgery goals. Below is a simple guide to help you stay on […]
Hearty Chicken & Vegetable Soup
There’s nothing quite like a warm bowl of chicken soup to nourish and comfort. This hearty recipe combines tender chicken, fresh vegetables, and chickpeas for a satisfying and balanced meal. Whether you’re looking for an easy family dinner or a meal prep option for the week, this chicken soup is simple, flavourful, and made with […]
Recipe of the Month – Chicken Sweet Potato and Cauliflower Curry
At Brisbane Obesity Clinic, we believe that healthy eating doesn’t have to be bland or complicated. Nutritious meals can be full of flavour, satisfying, and supportive of your weight-loss journey. This month, we’re sharing a delicious Chicken, Sweet Potato and Cauliflower Curry. It’s packed with lean protein, fibre, and essential nutrients — making it a […]