Turkey and Avocado Salad with Cranberry Dressing

Turkey and Avocado Salad with Cranberry Dressing is a healthy, high-protein salad recipe made with lean turkey, creamy avocado, baby spinach, celery, toasted almonds and a tangy cranberry dressing. It is a fresh and satisfying meal option for people looking for a nutritious lunch, light dinner or bariatric-friendly recipe after weight loss surgery.

This recipe is simple to prepare and provides a balanced combination of protein, healthy fats, vitamins, minerals and fibre. It may be suitable for patients after gastric sleeve or gastric bypass surgery once they have progressed to solid foods and have been advised by their healthcare team.

Ingredients

Serves: 4

• 120 g baby spinach, washed
• 400 g cooked turkey breast, cooled and sliced or shredded
• ¼ cup slivered almonds, toasted
• 2 celery stalks, finely sliced
• 1 avocado, halved and sliced
• 2 tablespoons whole berry cranberry sauce
• 2 tablespoons extra virgin olive oil
• 2 teaspoons red wine vinegar
• Salt and freshly ground black pepper, to taste

Method

Step 1: Prepare the Cranberry Dressing

Place the red wine vinegar, whole berry cranberry sauce and olive oil in a small bowl. Season with salt and pepper, then whisk until well combined.

Step 2: Assemble the Salad

Arrange the baby spinach on a serving platter. Add the cooked turkey, sliced celery, avocado and toasted slivered almonds.

Step 3: Serve

Drizzle the cranberry dressing over the salad just before serving. Serve fresh.

Nutrition Highlights

This turkey and avocado salad offers several nutritional benefits:

• Lean protein from turkey to support muscle maintenance and recovery
• Healthy monounsaturated fats from avocado and olive oil
• Fibre from baby spinach, celery and avocado
• Vitamin E and healthy fats from toasted almonds
• Antioxidants from cranberry sauce and leafy greens
• A light but satisfying meal option for healthy weight management

Why This Recipe May Be Suitable After Weight Loss Surgery

After bariatric surgery, many patients need meals that are protein-focused, nutrient-dense and easy to prepare. This recipe includes lean turkey, fresh vegetables and healthy fats, making it a balanced option for patients who have moved onto solid foods after surgery.

Important: Every patient’s recovery and dietary requirements are different. Always follow the advice of your surgeon and accredited practising dietitian before introducing new foods after gastric sleeve, gastric bypass or other weight loss procedures.

Approximate Nutrition Information Per Serving

Nutrient	Approximate Amount
Calories	340 kcal
Protein	30 g
Carbohydrates	11 g
Fat	20 g
Fibre	6 g

Frequently Asked Questions

Can I eat this salad after gastric sleeve surgery?

This salad may be suitable once you have progressed to solid foods and your surgeon or dietitian has confirmed it is appropriate for your stage of recovery.

Can I use chicken instead of turkey?

Yes. Cooked chicken breast is a suitable alternative and also provides a good source of lean protein.

Is avocado suitable after bariatric surgery?

Avocado contains healthy fats and nutrients, but portion size is important. Follow your personalised dietary plan after surgery.

Can I prepare this salad in advance?

Yes. You can prepare the turkey, celery, spinach and dressing in advance. Add the avocado and dressing just before serving for the best taste and texture.

Healthy Eating Support After Weight Loss Surgery

At Brisbane Obesity Clinic, our team provides personalised support before and after weight loss surgery. Nutritional guidance is an important part of long-term success after procedures such as gastric sleeve, gastric bypass and mini bypass surgery.

If you are considering weight loss surgery or would like to learn more about your options, our experienced bariatric team is here to help.

Book a Bulk Billed Initial Consultation

Speak with the team at Brisbane Obesity Clinic about your weight loss surgery options.

Phone: (07) 3871 2277 Email: reception@brisbaneobesityclinic.com.au

Location: Evan Thomson Building, Level 13/24 Chasely Street, Auchenflower QLD 4066

 

Bulk billed initial consultations may be available for eligible Medicare patients with a valid GP referral.